Some people will usually add salt every time they will eat, even before trying whether the food is less salty. Well, if you're one of them, it's time to reduce the habit. One teaspoon of salt contains 2,300 mg of sodium, just like the healthy limit of sodium use for adults (1,500 mg for people with hypertension).
Other foods such as canned foods, fast food, and instant spices usually also contain high levels of salt. "It's important for you to taste the food before adding extra salt or flavor to it," explained Keri Gans, MS, RD, CDN, a New York-based nutritionist and author of The Small Change Diet.
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Rarely drink water
In fact the 'drink world' of water is less attractive in terms of color and taste, so many people prefer to order another drink. And lack of drinking water or dehydration can make you tired, dry skin, and constipation.
Try to get used to drinking eight or more glasses of water a day. It would be easier if you bring your own bottle of water that you can always consume at any time, especially after eating.
Never planned a meal menu
Always deciding on a food menu when hungry is not a good diet. While hungry, the desire to eat in large portions and with a varied menu will certainly increase.
"Plan your meal for the next week every Sunday, then make sure your kitchen has a variety of foodstuffs.This is the first step to have a healthy diet," said Gans.
Gans advises you to always provide intake like grains, beans, frozen vegetables, eggs, yogurt, high fiber cereals, fruit, and chicken meat in the kitchen.